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27-07.-2003, 12:05 AM
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#1 |
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Registered User
Join Date: Jul 2003
Posts: 99
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Need help getting started
I am 37 years old and have recently started a fitness regimen that includes aerobic/weight/resistance training. (within the last 6 months.) I am very athletic, competing mostly in team sports. I am interested in cycling for added fitness right now, but would like to be ready to race by next Spring. Any suggestions of a good training manual or website for a beginner?
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07-08.-2003, 06:51 AM
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#2 | |
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Junior Member
Join Date: Aug 2003
Posts: 21
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Re: Need help getting started
Quote:
Try Carmichael Traing Center...it's on the Lance Armstrong website....I'm told there is info there....  |
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