Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
18-10.-2006, 07:53 PM
|
#1 |
|
Registered User
Join Date: Oct 2006
Posts: 2
|
High Carb Diet
Hi all,
I am an Elite cyclist and am looking for a high carb diet. 29 years old, 1.61 tall, 50.3Kg, BMI 19.4 Can anyone help me? Thanks  |
|
|
|
18-10.-2006, 10:03 PM
|
#2 |
|
Registered User
Join Date: Apr 2006
Location: Ashfield, Sydney, NSW, Australia
Posts: 1,693
|
Re: High Carb Diet
Mmm... no one has responded to your thread.
Isn't your diet set by your team personnel ? Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ? By carbs, are you referring to sugar carbs or non sugar carbs? |
|
|
|
18-10.-2006, 10:14 PM
|
#3 |
|
Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 3,736
|
Re: High Carb Diet
Have a look at the following taken from the Australian Institue of Sport website:
http://www.ais.org.au/nutrition/documents/FactCLoad.pdf http://www.ais.org.au/nutrition/doc...FuelRdCycle.pdf http://www.ais.org.au/nutrition/documents/FactCHO.pdf |
|
|
|
|
18-10.-2006, 10:48 PM
|
#4 | |
|
Registered User
Join Date: Oct 2006
Posts: 2
|
Re: High Carb Diet
Quote:
Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight. Cheers |
|
|
|
|
Linear Mode
