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| View Poll Results: 3 LT training on MS Gong ride week, rest Fri Sat. | |||
| Yes. 2 Recovery days enough |
  
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3 | 42.86% |
| No. Decrease intensity. |
  
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0 | 0% |
| No. Decrease duration. |
  
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3 | 42.86% |
| Avoid any serious training this week |
  
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1 | 14.29% |
| Voters: 7. This poll is closed | |||
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28-10.-2006, 03:51 PM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 72
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training, week of gong ride
Hi all
My goal for the Gong ride is to try finish with the racing crowd. I cannot seem to decide whether to ride LT training on tues, wed, and thurs and rest fri and Sat. or just not do any major riding at all during this week... what do you think thanks all. |
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28-10.-2006, 04:04 PM
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#2 |
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Registered User
Join Date: Apr 2005
Location: Australia
Posts: 1,819
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Re: training, week of gong ride
Do the same as what you have been doing but with at least 30% less duration, but whack in one hard (say 10min) effort two days before, then do nthing the day before.
__________________
Classic1- Don't get me started on triathletes. Sluggo wearing, mechanically inept, dirty, dribbling, elbow steering spawn of Satan. Anyone who sticks food to their bike is a disgrace IMHO. |
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29-10.-2006, 10:04 PM
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#3 |
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Registered User
Join Date: Apr 2006
Location: Central Coast NSW ustralia
Posts: 1,020
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Re: training, week of gong ride
http://www.cyclingforums.com/t364533.html Basically similar to what Jono says
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