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13-02.-2007, 06:06 AM
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#1 |
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Registered User
Join Date: Feb 2007
Location: Pennsylvania
Posts: 1
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Iron
What's a safe level of iron to use in supplements? I eat a less-than-average amount of red meat, but don't have a known iron deficiency. Just seems like I should have a great iron intake than what shows up in my diet and daily vitamins.
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16-02.-2007, 12:21 PM
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#2 |
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Registered User
Join Date: Jan 2006
Location: North Dakota
Posts: 18
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Re: Iron
Males dont often have to worry about being iron deficient, as long as your diet is somewhat decent you should be fine.
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17-02.-2007, 12:25 AM
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#3 | |
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Registered User
Join Date: Feb 2006
Location: Martindale TX
Posts: 103
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Re: Iron
From a medical perspective more patients will present with iron excess problems than do with Fe deficiencies . More is not better. If you live in the Pacific NW you will rust - no kiddin !
Quote:
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28-02.-2007, 08:20 PM
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#4 |
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Registered User
Join Date: Oct 2006
Location: Central Victoria
Posts: 44
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Re: Iron
This is why it is good for males to be blood donours: it is actually good for our health to lower our iron level.
Halcyon1 |
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28-02.-2007, 08:22 PM
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#5 | |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 4,339
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Re: Iron
Quote:
If you don't have a known iron deficiency, then you don't need supplemental iron. |
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