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15-02.-2007, 07:57 AM
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#1 |
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Registered User
Join Date: Jun 2005
Posts: 59
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which fruit for recvoery?
if i only have a few fruits at my disposal to eat after riding for recovery, which would serve me best. a banana, apple, or orange?
which is best for recovery?? |
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15-02.-2007, 08:17 AM
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#2 |
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Registered User
Join Date: Aug 2006
Location: Sydney, AU
Posts: 2,132
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Re: which fruit for recvoery?
If you are hungry and needs energy, neither of the other two beats a banana.
__________________
Morphed Bianchi Camaleonte IV 2006, Ridley Damocles 2006, Garmin, Mac 
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15-02.-2007, 08:22 AM
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#3 |
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Community Team
Join Date: Jan 2004
Location: at the bar
Posts: 12,656
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Re: which fruit for recvoery?
Agreed SG.
My own favourite are apples though : I eat a minimum of three per day : I find them a great source of energy.
__________________
.."But finally the last thing I’ll say to the people who don’t believe in cycling, the cynics and the sceptics. I'm sorry for you. I’m sorry that you can’t dream big. [I]I'm sorry you don't believe in miracles. You should believe in these athletes, and you should believe in these people. I'll be a fan of the Tour de France for as long as I live. And there are no secrets" - this is a hard sporting event and hard work wins it - Armstrong 2005 TDF morelike hypocrisy. |
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15-02.-2007, 08:09 PM
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#4 |
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Registered User
Join Date: Apr 2005
Location: Victoria
Posts: 178
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Re: which fruit for recvoery?
Bananas are the best nutritionally, but a nice cold orange out of the fridge on a hot day feels so refreshing.
__________________
Nothin's faster than the Double Zero. |
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17-02.-2007, 03:09 AM
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#5 | |
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Registered User
Join Date: Nov 2004
Location: Upstate New York
Posts: 52
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Re: which fruit for recvoery?
Make a fruit salad!
Quote:
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We do not stop exercising because we grow old - we grow old because we stop exercising. |
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06-03.-2007, 07:02 AM
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#6 |
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Registered User
Join Date: Mar 2006
Location: Europe
Posts: 33
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Re: which fruit for recvoery?
For recovery - orange,
for energy - banana  |
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06-03.-2007, 07:23 PM
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#7 | |
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Registered User
Join Date: Nov 2006
Posts: 91
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Re: which fruit for recvoery?
Quote:
really you should have something more substantial try a bannana smoothie |
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07-03.-2007, 04:25 PM
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#8 |
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Registered User
Join Date: Jun 2006
Location: Resting by the Tumtum tree
Posts: 6,320
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Re: which fruit for recvoery?
Have to go with the banana.
My favorite is chilled mango.
__________________
"You are like the wind and I like the lion. You form the tempest. The sand stings my eyes and the ground is parched. I roar in defiance but you do not hear. But between us there is a difference. I, like the lion, must remain in my place. While you like the wind will never know yours." -- Mulay Hamid El Raisuli, Lord of the Riff, Sultan to the Berbers, Last of the Barbary Pirates |
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10-03.-2007, 12:03 PM
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#9 |
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Registered User
Join Date: Jan 2007
Location: Ft.Lauderdale,FL
Posts: 21
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Re: which fruit for recvoery?
[QUOTE=Bro Deal]Have to go with the banana.
definitaly the banana- it is an amazing fruit. they are also really good frozen(taste like ice cream). that is my favorite in the summer after a long ride in the hot humid heat- frozen banana and a glass of chocolate milk. yummm  |
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11-03.-2007, 10:58 AM
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#10 | |
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Registered User
Join Date: Mar 2007
Posts: 10
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Re: which fruit for recvoery?
Quote:
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12-03.-2007, 12:39 PM
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#11 |
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Registered User
Join Date: Jan 2005
Location: kokomo, IN
Posts: 215
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Re: which fruit for recvoery?
Banana!!!
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12-03.-2007, 01:50 PM
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#12 | |
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Registered User
Join Date: Mar 2007
Posts: 7
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Re: which fruit for recvoery?
Quote:
Bananas..... always bananas!! |
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15-03.-2007, 03:56 PM
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#13 |
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Registered User
Join Date: Nov 2005
Location: Seattle, WA
Posts: 153
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Re: which fruit for recvoery?
Both the banana and orange have potassium---good for keeping the muscle cramps away. The banana has an added bonus of a bit of protein, though not very much. (I understand protein shortly after exercise is good for muscle recovery?...)
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15-03.-2007, 08:00 PM
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#14 |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,831
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Re: which fruit for recvoery?
Considering, that to aid recovery after exercise you need ~1 to 1.5 grams of carbohydrate per kg of body mass, you're going to have to eat an awful lot of fruit (of whatever type) to meet those needs...
ric
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http://www.cyclecoach.com |
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15-03.-2007, 08:41 PM
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#15 | |
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Registered User
Join Date: Apr 2003
Location: with bears on the streets
Posts: 207
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Re: which fruit for recvoery?
Quote:
None of these, I'd prefer a red grapefruit. |
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