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17-02.-2007, 11:54 AM
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#1 |
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Registered User
Join Date: Jan 2006
Location: North Dakota
Posts: 18
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Meals on off days
What would be the best type of meals to eat on days where I am not working out, or working out lightly?
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21-02.-2007, 11:35 AM
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#2 | |
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Registered User
Join Date: Oct 2004
Location: SCAL
Posts: 182
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Re: Meals on off days
Quote:
Generally speaking the bigest consideration is reducing the caloric intake relative to the exercise level. |
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26-02.-2007, 12:59 AM
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#3 | |
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Registered User
Join Date: Jan 2007
Location: Ft.Lauderdale,FL
Posts: 21
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Re: Meals on off days
Quote:
Depends on how many miles a week you are putting in also. When I used to ride around 80 miles a week I had to decrease my caloric intake on my days off. Now that I have increased my mileage over the past year and am riding 150-200 a week, I eat the same on my days off as I do on my ride days. Because, remember, even though you are taking that day off, it doesn't mean your metabolism stops- it keeps going. So could you give us a little more information on your weekly activity? how many days a week and how much are you doing each week. One needs to know this before helping you with what to eat on your days off  |
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