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03-03.-2007, 08:32 AM
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#1 |
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Registered User
Join Date: Sep 2003
Location: Recovery is the Golden Fleece and almost nobody gets it right
Posts: 484
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What's typical weekly volume for 4000 meter
Wondering what the typical weekly ride volume of training is for a 4000 meter racer?
What about in the off season too? Thanx |
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04-03.-2007, 04:20 PM
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#2 |
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Registered User
Join Date: Apr 2004
Location: Christchurch, New Zealand
Posts: 437
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Re: What's typical weekly volume for 4000 meter
Pretty much the same as a roadie. Most pursuiters cut the endurance from 7-28 days from the goal event and increase the speed work.
In NZ a lot of riders use ergs to do low cadence training pretty much up to 7 days from the goal event so weekly volume can be distorted by the volume of intervals or road races. Hamish Ferguson Cycling Coach |
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