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14-03.-2007, 02:49 AM
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#1 |
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Registered User
Join Date: Mar 2007
Posts: 1
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Gluten Free
I just got diagnosed with a Gluten Allergy. Gluten is in about every manufactured food almost. I am trying to keep my carbohydrate stores up while in training and haveing a hard time. Anyone had this problem before? Ideas on good gluten-free foods?
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14-03.-2007, 08:13 AM
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#2 |
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Registered User
Join Date: Mar 2006
Location: In a parallel universe
Posts: 4,339
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Re: Gluten Free
Are you saying you have been diagnosed with Coeliac Disease? If so, you should have been referred to a dietician to help you plan an appropriate diet.
Just a couple of things off the top of my head - potatoes, corn, rice, chickpeas, buckwheat - these are all good carb sources and don't contain gluten. |
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