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24-06.-2007, 06:47 AM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 29
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Rest and 20' Intervals
I have been doing some 3x20's lately on the CT, and find that when I am doing indoor intervals, I do not adjust my position at all for the entire 20'. I have been getting off the bike for 1-3' after I complete the interval, stretch the legs and back, then get back on and spin for 5', then start the next 20' interval. I find this really helps, as I am not stopping early because of a sore butt. When I ride outdoors it is not a problem because I am constantly shifting position, and can ride outdoors for hours.
Is getting off the bike between intervals detracting from the my goal of raising FTP? |
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24-06.-2007, 07:22 AM
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#2 | |
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Registered User
Join Date: Oct 2006
Posts: 1,494
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Re: Rest and 20' Intervals
Quote:
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25-06.-2007, 04:22 PM
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#3 | |
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Registered User
Join Date: Jan 2006
Location: IN PEACE AND QUIET
Posts: 1,396
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Re: Rest and 20' Intervals
Quote:
And as RapDaddyo would say: you can go home and have a cup of tea between intervals if you so wish.  Tyson
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