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06-08.-2007, 11:26 AM
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Registered User
Join Date: May 2004
Posts: 5
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Splitting Endurance Rides
I am about to commence an endurance block and am wanting to get some feedback / thoughts on splitting endurance rides. e.g. Riding two hours in the morning and then 2 to 2 1/2 hours at night. Below is what I have planned:
Day 1 - Off Day 2 AM - 2 hrs with Sprints Day 2 PM - 2 to 2 1/2 hrs Endurance Day 3 - 2 1/2 with ME Intervals Day 4 - Off Day 5 - Off Day 6 - 4 1/2 with sprints Day 7 - 3 1/2 hrs Day 8 - 2 1/2 hrs Day 9 - Off Day 10 - Off Day 11 - Off |
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