Numb hands

stallard

Help !! For several years I have been trying to find the optimum position to eliminate hand numbing pressure on the bars. I have tried seat high, seat low, seat back, seat forward and a multitude of stem lengths, but although I have gotten close and can be fine for the first few miles, the pressure always shows up in the end. I even have a custom built frame (road) with 73 - 72 1/2 angles. Does anyone know what the problem is? Thankyou for any opinions.

kdelong

Try some padded gloves and/or gel tape on the handlebars. Also don't ride with your hands in one position. Ride for a little while in the drops, and then move them to the brake hoods for awhile, then to the top of the bar, etc.

The more upright that you ride, the less pressure there is on the hands, so raise you handlebars as high as they will go, and lower your seat a little. You won't be as fast as you were, about 1-2 MPH, but it will take pressure off your hands.

If none of that works, see your doctor.

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One life, one chance. Don't waste it!

D.F.L.

Some things I've been told:

Pony up for some good gloves
Don't try to choke the handlebars
Don't lock your elbows
Change hand postions occasionally
Sit up and shake out the arms every now and then
An anti-inflammatory like Aleeve

If you sit at a desk all day typing, carpal tunnel can cause numbness when riding no matter what you do to prevent it. I'll be looking forward to this in a few years.

Oruboris

Can be a sign of too much weight on your hands-- the weight should be on the seat.

Check your wrist position: less bend means less numbness.

I have two pair of gel gloves. The thinner PI lites are better at preventing numbness than my thicker Bash gloves.

The gloves should be tight, but their cuff shouldn't be: Even having your watch too tight can cause it.

Cycler6n

My hands do this every now and again, I shake for a little bit to wake em up

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“(Training) doesn't get easier; you just get faster”
-Greg Lemond

jhuskey

How about the angle of the seat, is it tilted forward or level and how about the position of your bars? Are they level or tilted slightly?
Things to consider.

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Sobriety is over rated!

Cycler6n

You should go to a good bike shop that sells and fits road bikes and have them do that for ya.

__________________
“(Training) doesn't get easier; you just get faster”
-Greg Lemond

davidhowland14

also try Bontraged Bzzkills bar caps. I don't know if theey make a difference personally, but i've heard they help.

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07' Trek 1500 - Ultegra/105(Shifters, FD)\

FalSprintTri

9202

For the past 6 months, I have suffered numb hands on any ride over 7-10 miles. I have tried everything I could think of. Then, I told the wrench wo built my bike at the LBS. He adjusted my seat a tad forward and asked me to do another ride, still no luck.

I went back to the store and he said everything is perfect based upon the fit measurements he did. He said that he wanted to replace my stem with one that is a cm longer. I agreed and we replaced the stem.

This past weekend, I did 15, 25, and 5o miles rides. Absolutely no hand numbness. I was so excited I have ridden almost every day this week. I never enjoyed riding so much!

Stay with it, get your fit right and enjoy.

puffpuff

Thanks for all of the tips. I have this problem as well and will go back to the lbs for adjustments.

Freehub

Your hands sound like my feet. sometimes it's just genetics. I do hope you find a cure. This might sound stupid but I would try yoga. I know that it helps my sciatica. Maybe you should start a wrist and forearm stretching program.
I say this because it sounds like you've exhausted all possible positions.