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05-09.-2007, 03:38 AM
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#1 |
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Registered User
Join Date: Oct 2006
Posts: 16
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Complex Carbs for recovery
Does anybody out there use a complex carb drink mix for recovery? I have recently started using a few and have had some varying degrees of success.
A couple products that I have tried are Recoverite (seems pretty good but expensive), Cyto Carb II (pretty good if I mix in some whey and glutamine), and Carbo Pro (only tried it once). Does anybody have any experience with Recovery drinks that they are willing to share? T |
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05-09.-2007, 03:56 AM
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#2 |
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Registered User
Join Date: Aug 2007
Location: North Eastern, USA
Posts: 38
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Re: Complex Carbs for recovery
I use Endurox from GNC. My wife doesn't use anything but water. A couple hours after we ride, she is tight and sore, and i feel like going on another ride. I also have 1 bottle filled with accelerade on my bike in case i start to get fatigued during the ride. I don't know if the Accelerade really makes a differance, but in my head it does. I do really like the Endurox for recovery though.
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