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28-09.-2007, 05:04 AM
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#1 |
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Registered User
Join Date: Sep 2007
Posts: 46
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Where do we go from here?
Greetings all,
I have some questions that the search button couldn't answer for me: I have been taught to improve aerobic performance ala aerobic [L3, L4] intervals followed by VO2max intervals [L5, L6]. Ok. Suppose I do this cycle for a couple of years straight - I'm certain I have reached or am very close to my FTP/VO2max/LT limits - where do we go from here? Do I just pile on the miles like the pros to improve my muscular efficiency now, specifically try to change type 2's into type 1's? What intensity/volume combination is best suited for this adaptation? The tables from Dr. Coggan's cyclingpeaks article didn't cover that, or did they? Thanks Last edited by simplyred : 28-09.-2007 at 05:27 AM. |
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28-09.-2007, 07:45 AM
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#2 |
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Registered User
Join Date: Jan 2007
Location: Draper, Utah
Posts: 523
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Re: Where do we go from here?
Increase the volume of what you've been doing (quality training I assume). If you can't do more, enjoy what you're doing and over time you'll still improve your cycling efficiency and become a better, more experienced cyclist as implied in this study. But this takes time and you can't just do it now.
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blog Last edited by Piotr : 28-09.-2007 at 07:53 AM. |
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