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23-10.-2007, 06:39 AM
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#1 |
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Registered User
Join Date: Aug 2007
Location: Boulder, CO
Posts: 25
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Interval Question
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.
When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else? Thanks James |
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23-10.-2007, 06:53 AM
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#2 | |
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Registered User
Join Date: Nov 2003
Posts: 1,286
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Re: Interval Question
Quote:
Exactly that! |
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23-10.-2007, 08:01 AM
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#3 | |
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Registered User
Join Date: Aug 2004
Posts: 140
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Re: Interval Question
Quote:
...with typically 5 mins of rest in between. |
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