Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
26-10.-2007, 05:57 AM
|
#1 |
|
Registered User
Join Date: Aug 2006
Posts: 29
|
Splitting up SST workouts
Is there much of a difference between a single 2.5 hour SST ride and a two part ride with 1.5 hrs in the am, and 1 hr in the pm? I am having a hard time staying in the saddle on the trainer for longer than 1.5 hours at one time.
Darn saddle is comfortable enough when riding outdoors, but is killing me indoors (I try to stand for ~30" every 10'). Thanks |
|
|
|
26-10.-2007, 06:43 AM
|
#2 | |
|
Registered User
Join Date: Aug 2007
Location: Boulder, CO
Posts: 25
|
Re: Splitting up SST workouts
Quote:
I'm not sure personally, but I know in Joe Friel's Training Bible he says that the longer workouts, with the exception of the longest, can be two a day. |
|
|
|
|
Linear Mode
