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06-11.-2007, 07:49 AM
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#1 |
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Registered User
Join Date: Jul 2005
Posts: 222
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Kickin' off after LONG rest ? :-)
Ok so between work / home commitments , 1 week of illness and generally getting over my first full year of (lots) of racing, it's 2 months to the day since I pedalled in anger (although I would rather call ig suffering).
Today I went for a nice cruise for 50min and I think it's time to start getting going for next year. The season start end of Feb / Early March so it's probably about time. While I'm sure I've lost quite a bit of conditioning. Would there be anything specific I need to be aware of getting back. My plan is to ride 3 more times this week (1hr, 1hr, 2hrs) @ recovery / light endruance pace. The next week I was thinking of doing 4 spins of similar intensity and maybe do a 4th longer endurance paced ride for 2.5hrs. After that just start to introduce L3 etc etc (after the 3rd week of +- 3/5 spins per week) Can anyone suggest or see somethign I may be doing that may be pushing too quickly ? |
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06-11.-2007, 09:27 AM
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#2 | |
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Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,561
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Re: Kickin' off after LONG rest ? :-)
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12-11.-2007, 09:42 PM
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#3 |
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Registered User
Join Date: Jul 2005
Posts: 222
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Re: Kickin' off after LONG rest ? :-)
great thanks.
I doubt that will happen :-) |
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30-11.-2007, 12:49 AM
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#4 | |
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Registered User
Join Date: Jul 2005
Posts: 222
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Re: Kickin' off after LONG rest ? :-)
Quote:
I've kept the first 2 weeks pretty steady and looking at CTL it's only gone up 1. Does thi mean that I could really ramp up the workouts a bit more ? Seems to get to 5 even for e.g, there would be quite a lot of leeway in the intesity of the workouts. |
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