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07-11.-2007, 09:50 AM
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#1 |
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Registered User
Join Date: May 2005
Posts: 15
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Off-Season TT Training
I have just acquired a pretty sweet Cervelo P2P TT bike for the 2008 season and was curious if anyone out there had any good advice for what sort of training I should be doing this time of year. The first TT I am focused on is in Mid-March, but I want to make sure that I am taking to necessary steps in the winter months to make sure I develop enough power. Right now I am about 135 lbs., more of a climber, so the power is lacking a little bit. Any advice would be great.
THX |
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07-11.-2007, 11:14 AM
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#2 | |
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Registered User
Join Date: Oct 2006
Posts: 1,359
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Re: Off-Season TT Training
Quote:
Also make sure you spend some of your weekly training time riding the tt bike in the aero bars to fine tune your position, develop the necessary flexibility and to train your muscles to deliver power from the aero position. -Dave |
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13-11.-2007, 07:58 AM
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#3 |
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Registered User
Join Date: May 2005
Posts: 15
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Re: Off-Season TT Training
Thank you so much. Great information!
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