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21-11.-2007, 05:08 AM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 8
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Rest Between 20 min interval
In Dr. Coggan and Allens book they have a 15min rest interval between 20 mi intervals for sweet spot but 10 min rest for L4. THis seems long is there a physiological explanation? In addition I have read on this forum of ppl taking a 5 min rest between 20 min intervals. thanks
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21-11.-2007, 05:30 AM
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#2 | |
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Registered User
Join Date: Oct 2006
Posts: 1,431
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Re: Rest Between 20 min interval
Quote:
You might also play with the search function on these forums, this question has been asked and answered many times. -Dave |
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21-11.-2007, 06:30 AM
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#3 | |
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Registered User
Join Date: Oct 2004
Posts: 929
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Re: Rest Between 20 min interval
Quote:
you mean this thread on this very page?  http://www.cyclingforums.com/t439564.html It is a fair question though. I used to worry about all kinds of minutiae like that (sp?) before I saw the forest (and it was green ).
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rmur |
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21-11.-2007, 10:28 AM
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#4 |
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Registered User
Join Date: Jan 2007
Location: Draper, Utah
Posts: 444
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Re: Rest Between 20 min interval
One could argue that the rest between intervals or blocks is akin to a proper cooldown after a ride. I find that getting off the bike immediately after a hard effort is not good for me. Thus, I make a conscious effort to keep moving my legs.
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blog |
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21-11.-2007, 10:49 AM
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#5 | |
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Registered User
Join Date: Jun 2006
Posts: 8
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Re: Rest Between 20 min interval
Quote:
sorry.. didnt mean to bring up a topic already covered |
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