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28-11.-2007, 05:38 AM
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#1 | |
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Registered User
Join Date: Jul 2004
Posts: 5
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Issues with breaks in training sessions?
Hi guys, I am a 27 y/o M with a 14 month old daughter. Our team is in prep for a stage race in 08. Our coach is training us through Training Peaks. Today the workout is:
Quote:
So, wanting to hang Christmas lights and go to dinner with my family tonight, I thought I would put my daughter down for her typically 2.5 hour nap and hop on the trainer. Right at 1 hour, or during my recovery after the first set, she woke up. That means lunch time, and another 1-2 hours before she'll nap again. My question is; Does this break negatively affect me? I am still doing the work, but does the proper adaptation still occur whether it's 2 hours straight or 2 hours broken into 2 segments of 1 hour each? We have baby number two on the way and I think(or know) that there will be more days that this will occur. Generally I do my workouts at 0430am or 1000pm when everyone is in bed so it's not too big of an issue. Thanks for any input. Last edited by cslone : 28-11.-2007 at 05:52 AM. |
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28-11.-2007, 10:12 AM
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#2 |
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Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,571
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Re: Issues with breaks in training sessions?
Every now and then I wouldn't sweat it.
What does your coach say? |
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28-11.-2007, 03:14 PM
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#3 | |
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Registered User
Join Date: Jul 2004
Posts: 5
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Re: Issues with breaks in training sessions?
Quote:
He's not going to be back this week, so I figured I'd post it up here. The reason I was asking is that I kinda freak when it happens. I guess I'm just wondering if I should never try to ride while she's sleeping and just lose a little bit of sleep by working out later, or if I will retain the entire workout even though it's split 3 hours apart(every great once in a while). Thanks Alex! |
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