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01-02.-2008, 03:55 PM
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#1 |
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Registered User
Join Date: Feb 2008
Posts: 1
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Distance runner wanting cycling advice
G'day, I'm a 22 yr old distance runner who is injured atm and I've been riding on an old bike for about 2 weeks. What would be the best way to keep my aerobic fitness on the bike? I have done 2* 85k rides at a pretty comfortable pace and pushed a few sort of tempo style rides.
I guess also I was wondering what does it takes to be a good cyclist? I've been tested a few times with my distance running and have a VO2max of 79. I guess I should also add I did a solid, solo 40km ride and held 32.5km/h over undulating terrain. Does this indicate I could be okay at cycling or should I stick to running? Thanks Mike |
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01-02.-2008, 04:19 PM
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#2 |
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Registered User
Join Date: Apr 2006
Location: Ashfield, Sydney, NSW, Australia
Posts: 1,698
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Re: Distance runner wanting cycling advice
Hi Mike, there are a lot more variables to riding than there are for running. Suggest you get in contact with you local bike racing club.
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01-02.-2008, 09:54 PM
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#3 | |
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Registered User
Join Date: Apr 2006
Posts: 466
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Re: Distance runner wanting cycling advice
Quote:
I think with that V02 max you have natural talent aplenty. I race at elite level, and my V02 max is only just scraping 70.... I think if you are already averaging 32 km/h on a 40k ride you are showing potential - generally riding time trials at an average of 40+ is the sign of an excellent cyclist so if you can add a few clicks to your average you will be doing well. I know I am in good shape when i can ride 100km in just under 3 hours (on the flat - Holland) With cycling though, perhaps much more so than running - you need top end anaerobic power (pure speed over shorter distances) as well. To train this you really should start racing - so join a club - and no matter how fit and talented you are - your bike handling skills, tactical reading, lack of pure speed etc. will mean you are likely to get dropped a lot in the beginning - however with a bit of perseverance and good advice you'll be fine. |
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