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04-03.-2008, 09:01 AM
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#1 |
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Registered User
Join Date: Feb 2006
Location: Cascades-Wenatchee WA
Posts: 124
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RAAM-08 (race across america)Training suggestion
I am doing to do the Team RAAM (4 pers.) in june,race across america ( 3,000 + miles) from Oceanside CA, to Annapolis MD.
I am 53 y. old master B cat 3 ,150 lbs  - FTP 350 w.Since November 07 i have 3,200 miles in my legs( L2-L3-L4)on trainer/rollers and bike. I am look for training suggestion? What would your weekly training be to do the race (3,000 miles) in 6 days? Thank you for helping.  Ride hard,Musher. |
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04-03.-2008, 02:32 PM
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#2 |
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Registered User
Join Date: Apr 2005
Location: Toronto Canada
Posts: 459
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Re: RAAM-08 (race across america)Training suggestion
I can't help you there Musher, but I'm also 53 and I don't have an FTP anything near yours.
Nice to know that it is still theoretically possible for me to keep improving - I've got a long way to go. |
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