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22-03.-2008, 08:37 AM
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#1 |
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Registered User
Join Date: Jun 2006
Location: Resting by the Tumtum tree
Posts: 6,320
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Voight on the Ventoux
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"You are like the wind and I like the lion. You form the tempest. The sand stings my eyes and the ground is parched. I roar in defiance but you do not hear. But between us there is a difference. I, like the lion, must remain in my place. While you like the wind will never know yours." -- Mulay Hamid El Raisuli, Lord of the Riff, Sultan to the Berbers, Last of the Barbary Pirates |
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22-03.-2008, 08:42 AM
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#2 |
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Registered User
Join Date: Jun 2006
Location: Resting by the Tumtum tree
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Re: Voight on the Ventoux
Another article from the same site about various rider's training for climbing, including Bob Roll's recovery drink.
http://le-grimpeur.net/blog/archives/36
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"You are like the wind and I like the lion. You form the tempest. The sand stings my eyes and the ground is parched. I roar in defiance but you do not hear. But between us there is a difference. I, like the lion, must remain in my place. While you like the wind will never know yours." -- Mulay Hamid El Raisuli, Lord of the Riff, Sultan to the Berbers, Last of the Barbary Pirates |
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22-03.-2008, 12:33 PM
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#3 |
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Registered User
Join Date: Sep 2006
Posts: 1,246
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Re: Voight on the Ventoux
Before Roll sold out to the man he had a great article in Velonews about training. Basically he said you go out and ride for six hours. Come home, eat a cheesburger, nap, eat another cheeseburger and go to bed. Do the same thing for a couple months straight. Two days before the race you don't ride and eat everything in the house. He said fark alot in the article. Doesn't say that anymore.
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