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13-04.-2008, 10:58 PM
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#1 |
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Guest
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Sleeplessness after a big ride
Does anyone else suffer from not being able to get to sleep after a big
ride? Today was a big one - and here I sit midnight and just cant go to sleep. Have been to bed twice now, am totally worn out but have found that after a heavy day of any form of excersise sleep just doesnt come to me. Is it the endorfs or what? Help! Kathy. |
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13-04.-2008, 11:33 PM
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#2 |
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Guest
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Re: Sleeplessness after a big ride
also had a big one today
with one downhill section to rival the Paris-Roubaix which I am watching while I can't sleep "just us" <kilpatsnojunk@tpg.com.au> wrote in message news:48021197$1@dnews.tpgi.com.au... | Does anyone else suffer from not being able to get to sleep after a big | ride? Today was a big one - and here I sit midnight and just cant go to | sleep. Have been to bed twice now, am totally worn out but have found that | after a heavy day of any form of excersise sleep just doesnt come to me. Is | it the endorfs or what? | Help! | Kathy. | -- --- ~~~ ~ _@ ~~ ~ _- \, ~~ (*)/ (*) . . . bjbear on his treadly |
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13-04.-2008, 11:54 PM
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#3 |
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Guest
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Re: Sleeplessness after a big ride
"barry taylor" <taylorja@aapt.net.au> wrote in message
news:ftt5jg$cgi$1@news-01.bur.connect.com.au... > also had a big one today > with one downhill section to rival the Paris-Roubaix > which I am watching while I can't sleep > > "just us" <kilpatsnojunk@tpg.com.au> wrote in message > news:48021197$1@dnews.tpgi.com.au... > | Does anyone else suffer from not being able to get to sleep after a big > | ride? Today was a big one - and here I sit midnight and just cant go to > | sleep. Have been to bed twice now, am totally worn out but have found that > | after a heavy day of any form of excersise sleep just doesnt come to me. > Is > | it the endorfs or what? > | Help! > | Kathy. I suggest a warm Milo with some milk - the lactose helps to relax you. Put your fluffy scuffs on and relax for half an hour in front of the tele. |
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14-04.-2008, 08:45 AM
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#4 |
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Guest
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Re: Sleeplessness after a big ride
On Apr 13, 11:58 pm, "just us" <kilpatsnoj...@tpg.com.au> wrote:
> Does anyone else suffer from not being able to get to sleep after a big > ride? Today was a big one - and here I sit midnight and just cant go to > sleep. Have been to bed twice now, am totally worn out but have found that > after a heavy day of any form of excersise sleep just doesnt come to me. Is > it the endorfs or what? > Help! > Kathy. Too many flat whites after/during the ride? Donga |
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14-04.-2008, 08:53 AM
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#5 |
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Guest
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Re: Sleeplessness after a big ride
In article <48021197$1@dnews.tpgi.com.au>,
"just us" <kilpatsnojunk@tpg.com.au> wrote: > Does anyone else suffer from not being able to get to sleep after a big > ride? Today was a big one - and here I sit midnight and just cant go to > sleep. Have been to bed twice now, am totally worn out but have found that > after a heavy day of any form of excersise sleep just doesnt come to me. Is > it the endorfs or what? It is well known that overtraining can lead to sleep disturbances. -- |
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14-04.-2008, 07:49 PM
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#6 |
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Registered User
Join Date: Sep 2003
Posts: 144
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Re: Sleeplessness after a big ride
[QUOTE=Alan Erskine]"> I suggest a warm Milo with some milk - the lactose helps to relax you. QUOTE]
So (they say) does the tryptophan RoryW |
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