Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
25-04.-2008, 06:47 PM
|
#1 |
|
Registered User
Join Date: Feb 2008
Posts: 4
|
Protein supplements for cyclists?
I see elsewhere on this forum a discussion of protein supplements? It says that 50 gms of protein 5x day is not uncommon for cyclists. Is this true. I am a lifelong weightlifter and 20 year cyclist. I have always heard that these were not beneficial to runners how would protein in this amount benefit a cyclist? Thanks
|
|
|
|
26-04.-2008, 08:13 AM
|
#2 | |
|
Registered User
Join Date: Dec 2006
Location: Seattle, WA/Vancouver BC
Posts: 376
|
Re: Protein supplements for cyclists?
Quote:
50g/5x/day is uncommon for the cyclists I associate myself with. A more reasonable figure I'm aware of is in the neighborhood of 1g/lb. of lean bodyweight/day to .8/lb.-LBW if the cyclist is building their base with regular long rides (2hrs +) that will breakdown leg muscle proteins. |
|
|
|
|
|
29-04.-2008, 11:33 PM
|
#3 |
|
Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,830
|
Re: Protein supplements for cyclists?
Protein requirements for endurance cycling are generally quite small, often in the region of 1 to 1.5 g of protein per kg body mass per day. However, for riders doing events such as the TdF the protein requirements are higher and, are indeed the highest required for any sport of around 2 g/kg body mass per day.
Unless you eat a bizarre diet (e.g. a fruitarian, or something very restrictive such as only carb-energy drinks) then it would be unlikely that you would not meet your protein requirements. Even vegetarians have, in general, no problems meeting the upper requirements. Thus supplemental protein is not required (in general). Of much greater concern is being able to consume sufficient carbohydrate to fuel your exercise. Ric
__________________
http://www.cyclecoach.com |
|
|
|
|
08-08.-2008, 05:12 AM
|
#4 |
|
Registered User
Join Date: Jul 2008
Posts: 85
|
wish
May you find warmth in others, expressions of love and kindness, smiles that encourage you, and friends who are loyal and honest.
May you realize the importance of patience and accept others for what they are. With understanding and love, you'll find the good in every heart. May you have faith in others and the ability to be vulnerable. Open your heart and really share the miracle of love and intimacy. You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Above all, may you always have positive thoughts. We have an outstanding wow power leveling experience. We have done a great number of orders for wow powerleveling and have hundreds of orders for wow gold currently. We are sure that you can't get such an outstanding world of warcraft power levelingg service as the same as we do. Our guys for wow power leveling are skilled gamers for years. They know how to power level your character in your satisfied way. Click here http://www.wowgold1000.com |
|
|
|
Linear Mode
