Re: Are you 45+

skilewis74

Some things that has helped w/ my energy:

Eat breakfast & stop eating 4 hrs. before bed.

Eating salads more regularly w/ lots of diff vegetables (esp. ones w/
sharp flavors like red onion) and my own dressing - equal parts flax
oil, apple cider vinegar, 'Braggs Amino Acids'
(http://www.bragg.com/products/liquidaminos.html) & some garlic, lemon
pepper, dejon mustard, & 'stevia' (http://www.stevia.com/). (It tastes
a bit better w/ olive oil, red wine vinegar, & soy sauce, but I feel
better when I've been using the first one.)

Avoiding sweets (my nemesis) and starchy foods.

Plenty of sleep - I try to go to bed/get up at the same time each day &
set my alarm late enough so that I usually wake up before it goes off.

I learned an acupressure technique a while ago that I can tell you if
you like. It eliminated my insomnia and took a hour off my sleep time.
Also I'm in a better mood and get stressed out less easily the next day
when I do it.


--
skilewis74

Ride everywhere and never just ride anywhere. If you can ride where you
are going within a hour, do it, and if you can do a trick 50-75% of the
time do it along the way.- Bob Burnquist

What next? 'IUF skill levels'
(http://www.unicycling.org/iuf/levels/)*'
Street'
(http://en.wikibooks.org/wiki/The_Unicyclopedia/Street)*'unicycletips.com'
(http://unicycletips.com/)*'Trials class system'
(http://tinyurl.com/yqpvxk)*'Trials Building'
(http://www.unicyclist.com/forums/showthread.php?t=64235)
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blueharmony

I'm thinking of moving to the spacecoast area of Florida and would like
to know if there are riders/clubs there or anywhere near.

Thanks in advance.


--
blueharmony

_________
- Kenny
-unicycle for polytheism-
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