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25-08.-2008, 06:44 PM
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#1 |
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Registered User
Join Date: Mar 2006
Posts: 38
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feeling weak
i cycled intensive two nights ago. i am still feeling weak. what can i do for quick recovery.
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25-08.-2008, 08:39 PM
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#2 |
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Registered User
Join Date: Oct 2003
Location: Great Smoky Mountains, TN USA
Posts: 6,559
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Re: feeling weak
First guess is eat something with carbs the try a less demanding ride.
__________________
Whenever I can't get excited about riding I just fantasize about someone else's bike. |
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26-08.-2008, 04:02 AM
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#3 |
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Registered User
Join Date: May 2004
Location: Rome, Italy
Posts: 3,870
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Re: feeling weak
Yup. Have pasta for dinner.
And tomorrow go for a 1.5/2 hour easy spin.
__________________
De Rosa Planet Campagnolo Per Sempre! PAOLO BETTINI CAMPIONE DEL MONDO x 2! 
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26-08.-2008, 08:21 AM
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#4 | |
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Registered User
Join Date: Aug 2006
Location: Huntsville, AL, USA
Posts: 722
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Re: feeling weak
Quote:
Pete, +1 for the post-ride pasta meal. At the Italy bike week this spring, the hotel served a great pasta buffet for returning riders mid-afternoon. We got back from the rides by 2 pm, just enough time to shower, change and head for the pasta, salad and desserts. After eating, there was time to hit the hot mineral spa, a cold dip in the pool, then a nap back in the room before Campari time, dinner at 8 with a few glasses of wine, then early bedtime. A great routine for daily recovery....but not weight loss  |
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31-08.-2008, 09:29 PM
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#5 | |
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Registered User
Join Date: May 2004
Location: Rome, Italy
Posts: 3,870
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Re: feeling weak
Quote:
__________________
De Rosa Planet Campagnolo Per Sempre! PAOLO BETTINI CAMPIONE DEL MONDO x 2!
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