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09-12.-2003, 03:29 AM
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#1 |
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Registered User
Join Date: May 2003
Posts: 25
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Sprinter's poll...
For sprinters I wonder how much correlation there is between gym strenght, leg speed and personal best times.
If you've done a 200m tt (or kilo), please answer the following qustions: What's your best 200m tt (or kilo)? WHat gear were you riding? How much can you squat in the gym? How deep was that? Roughly what percentage of your training time is dedicated to endurance work? Last edited by Budarz : 09-12.-2003 at 03:34 AM. |
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09-12.-2003, 04:30 PM
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#2 |
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Junior Member
Join Date: Sep 2003
Posts: 14
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Re: Sprinter's poll...
What's your best 200m tt (or kilo)?
11.71 1:12.7 WHat gear were you riding? 50x15 both rides, 200M on a 200M track 1:12.7 on a 310M How much can you squat in the gym? I don't do squats, I do lunges with dumbells How deep was that? Roughly what percentage of your training time is dedicated to endurance work? 85% Admittedly I'm no elite rider, perhaps my workout regimine is why. -SD |
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09-12.-2003, 11:59 PM
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#3 |
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Registered User
Join Date: Jun 2002
Location: Bathurst, NSW, Australia
Posts: 327
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i have done a 11.9(200m) on a 400m track and a 1.11.3 (kilo) on a 250m track. I definitely rode 92.6 (48x14) for the 200, and i think it was the same for the kilo (ie. 92.6).
I dont do any weights at all, but spend most of my time doing endurance work on the road, with 2 short track sessions per week. Maybe 70-80% endurance based, depending on training phase. |
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10-12.-2003, 03:15 PM
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#4 |
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Registered User
Join Date: May 2002
Location: Sydney, Australia
Posts: 62
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Re: Sprinter's poll...
What's your best 200m tt (or kilo)? 11.4sec on Dunc Gray( hand timed)
WHat gear were you riding? 90 inch How much can you squat in the gym? atm 120kg x 5 How deep was that? thighs parallel to the floor Roughly what percentage of your training time is dedicated to endurance work? not much, only long rides is for recovery. Will do that once a week. |
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12-12.-2003, 03:27 PM
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#5 | |
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Junior Member
Join Date: Nov 2003
Posts: 4
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Re: Sprinter's poll...
Quote:
What's your best 200m tt (or kilo)? 11 Flat @ sea level. WHat gear were you riding? 48x14 How much can you squat in the gym? 330 lbs How deep was that? Full Roughly what percentage of your training time is dedicated to endurance work? 300 miles per week. |
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14-12.-2003, 11:25 PM
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#6 |
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Junior Member
Join Date: Jul 2003
Location: Finland
Posts: 13
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Re: Sprinter's poll...
What's your best 200m tt (or kilo)?
200m 10.811s 1km 1.06.343s WHat gear were you riding? 49*14 How much can you squat in the gym? 215kg = 473lbs? How deep was that? deep! Roughly what percentage of your training time is dedicated to endurance work? 65-70%
__________________
Brake´s are for wimps! ----------------------------- Principia Rex e Sx Pro, Campy Record Corima Cougar Cannondale Jekyll ----------------------------- |
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17-12.-2003, 06:02 PM
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#7 |
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Junior Member
Join Date: Nov 2003
Posts: 2
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What's your best 200m tt (or kilo)?
11.6 (250 m indoor) WHat gear were you riding? 48x14 How much can you squat in the gym? 180 kg How deep was that? Thighs parallel to floor Roughly what percentage of your training time is dedicated to endurance work? 60% |
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21-12.-2003, 08:21 AM
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#8 |
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Registered User
Join Date: Sep 2003
Location: Hamilton, Ontario, Canada
Posts: 232
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Best 200m : 11.7 outdoor (Rochester Hills)
Best Kilo : 1:09 outdoor, Rochester Hills How much can I squat: 315 x 5 How deep: full Weights six times a week, triple split. Road work approximately 60%. It's a lot for a 20 year old in school taras
__________________
Taras |
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02-03.-2005, 10:20 PM
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#9 |
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Registered User
Join Date: Nov 2004
Posts: 5
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Re: Sprinter's poll...
Hey guys,
11.2 for 200m...abotu 1:10 for kilo, all outdoor Shamus...10.8 is very fast...what's your email address? I'd like to exchange some training info with you, if you can help me out, thanks. My email is pukeandvomit@webmail.co.za  cheers |
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03-03.-2005, 09:17 AM
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#10 | |
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Registered User
Join Date: Nov 2004
Posts: 22
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Re: Sprinter's poll...
Quote:
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05-03.-2005, 05:43 AM
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#11 | |
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Registered User
Join Date: Dec 2004
Location: Manchester
Posts: 21
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Re: Sprinter's poll...
Quote:
i thought for a minute that someone wasn't going to change their answers for the '200m(kilo) a kilo is 1000m
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14-03.-2005, 04:01 PM
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#12 | |
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Registered User
Join Date: Mar 2004
Posts: 634
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Re: Sprinter's poll...
Quote:
200m = 10.9 outdoors on a 400m, 92.6 from memory I squat roughly 280 - 300kg when I'm in form (about 220 at the moment : ( ) I squat 3/4 depth (same as riding extension) I would do maybe 300km a week in the summer and 5 - 600 in the off season. (I would qualify that by saying that these K's are done very quietly so not really endurance work) |
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