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18-06.-2002, 01:10 PM
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#1 |
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Guest
Posts: n/a
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salt pills for century?
I'm racing a century through the mountains this weekend, and I'm wondering whether or not salt pills are recommended. I've never taken them before. Do Gatorade and Clif bars provide enough sodium for six to seven hours of sweating?
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18-06.-2002, 01:22 PM
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#2 |
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Registered User
Join Date: Jan 2002
Location: Johannesburg, South Africa
Posts: 830
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Re: salt pills for century?
Not sure about Gatorade or Clif bars but I know Cytomax has enough.
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08-10.-2002, 04:50 PM
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#3 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Re:salt pills for century?
I wouldn't use salt pills, just a drink with electrlites in. Even then for a long ride like this I'd be more concerned about getting the carbs in!
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08-10.-2002, 05:01 PM
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#4 |
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Member
Join Date: Dec 2001
Location: Brackenfell, Cape Town, SA
Posts: 37
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Re:salt pills for century?
What about the Energade "MEGA LOAD" ?
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18-10.-2002, 03:21 AM
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#5 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Re:salt pills for century?
I'm not familiar with that one as it's not sold in the UK!
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