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09-04.-2002, 02:11 PM
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#1 |
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Guest
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Any intense trainer workouts?
Just wondering if anybody out there had any punishing workouts that they would like to share
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10-04.-2002, 05:56 AM
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#2 |
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Guest
Posts: n/a
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Re: Any intense trainer workouts?
Mook. Use this URL to pick a program. It's based on the Argus in Cape Town. A 109km road race and the the winning time is around 2h38. For us, the "Normal" guys, a 2h59 is the target. Doing a sub3 on this is better than "winning" the damn thing.
It's normally held the second Sunday in March. So you have to adjust your days from this program. Good Luck ;D ;D ;D ;D http://www.cycletour.org.za/content.asp?cId=47 |
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