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19-01.-2004, 05:20 AM
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#1 |
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Junior Member
Join Date: Jan 2004
Posts: 1
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apartment'bike
I am on a diet (Weight Watcher) and I will start making exercices on an apartment's bike.
Could you give me some informations about how to proceed please. Do you have some fitness programme protocol. My weight is : 73 kg I measure : 158 cm I am 54 years old I am in a good health apart from beiing overweight. Thanks for your advise. Looking forward for an answer. Best regards, madeleine |
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17-03.-2004, 12:20 PM
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#2 | |
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Registered User
Join Date: Mar 2004
Location: West Coast, USA
Posts: 39
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Re: apartment'bike
Quote:
Madeline, Is there any reason why you prefer a static bike over a real one? I'm asking this because you'll get almost the same benefit with a real one plus you'll get some fresh air, see places you've probably never seen before in your Neighborhood and generally have a good time, static Bikes are boring and without the added stimulus of getting out and about you may get bored very quickly and give up. You can buy a very reasonable begginers Bike at a lot of different stores, and of course, you'll need a helmet...apart from that, no fancy gear...shorts, T-Shirt (depending on your climate), a pair of tennies and off you go... Just use the static Bike on rainy Days and evenings... Just ride Girl!!  |
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