Another comeback.

Discussion in 'Health Nutrition and Supplements' started by bulaboy, Dec 23, 2017.

  1. bulaboy

    bulaboy Member

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    Didn't get a lot of miles on the bike this year. Had ankle fusion surgery at the beginning of November. Haven't been able to do too much w/the leg so far. Getting kinda bummed watching the atrophy. I'm 65 years of age and I am anxious to get back into training. Hopefully I can begin trainer wo's in the next couple of weeks. Any of you been through something similar? It feels like I will be starting over. Been doing upper body stuff as well as core work, adduction, abduction, leg raises, isometrics for quads and glutes, but no way is it enough. As I get older I lose fitness faster and get it back slower. Been in similar situations before, but I was a lot younger. Gonna try to enjoy the journey.
     
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