Before cycling, I eat one to two hours before so I will not feel heavy and full during the event or ride. I prepare a heavy and hearty meal in my early morning bike ride so that I will have the energy throughout the ride to sustain it and so that I will not feel tired. My usual meal consists of carbohydrates, proteins and some fruits. Since I am in a hurry and it is in the early morning, I just prepare meals which are easy to prepare like bread, fried or boiled eggs, ham and some fruits juice, or oat meals with milk or hot chocolate and fruits like bananas and berries. In race days or just casual rides, breakfast is really vital so that we bike for long periods and sustain our energy levels to an optimum fir the duration of the trip or event. [SIZE=12pt][/SIZE]