I love French Toasts. Pancake is a wonderful choice. Everybody must try it.I love French toast and bacon. Or pancakes! Breakfast burritos are amazing too.
I love French Toasts. Pancake is a wonderful choice. Everybody must try it.I love French toast and bacon. Or pancakes! Breakfast burritos are amazing too.
I learned a lot from this post. I was not aware of the fact about the timing of the food but now, I learned that it takes half an hour to digest the food. I loved the information. Thanks for posting this.The first rule is that you should eat about one and a half hours before cycling to allow the food to be fairly digested. You will get a lot of comfort this way otherwise you may bloat and associated stomach complications, not to mention the common stitch. The second rule is on what to eat. You have to make sure you consume high carbohydrates foods because they shall provide the necessary sugars needed for respiration. Make sure you accompany the food with lots of water and be sure to carry some. This is the kind of meal combination and timing that would be very optimal for the exercise. Your body will be properly nourished along the way.
Having a loaded breakfast before cycling is not my thing. Usually, if I eat a lot, I tend to feel tired earlier, and my body feels like heavy. So, whenever I hit the road with my bike, I tend to grab a good protein shake, some smoothie that contains fruits and nuts, or maybe some oatmeal with almond/coconut milk. Another tip is to add lemon/orange to you water bottle, that keeps me fresh and hydrated, and also tends to make me feel satisfied during my cycling.
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