I need some assitance and guidance from you please
need to know what would be the best best pre-ride and best daily(non ride days) breakfast to have.
I dont know sh!t about whats best... My primary goal is to lose the body i have built up over the years. 118kg today, down from 140 in 13 months. have a goal to get it under the tonn by mid next year. I am trying to create the calorie deficit(and eating clean) much written about and it is working slowly..i do not mind this
I ride approx 30kms back to back days(60km in 2 days).. rest and then repeat(when time permits). building up to do 50km back to back which im hoping wont take too long(im actually quite proud of this achievement as a year ago i would have had a coronary doing over 15kms lol)
now what I currently eat for brekkie is either cerial(uncle tobys sports + normal milk) or brown toast lots of grains + honey or cheese(2 or 4 pieces)
Should I add protien a protien source(or anything else for that matter) before i ride?
After i ride i think im doing ok... Im not usually hungry after just thirsty... take on about 1L on bike then lots of water after and a protien source(shake usually)
Dont use powerade etc unless I do 45k + in 1 day(or if its a hot day over 30degrees C)
I have read up a lot of info on this forum and it has been gold.. thought id start up a thread specifically for my question..
please any info to help this bludger lose his keg would be appreciated
cheers
Drifter
need to know what would be the best best pre-ride and best daily(non ride days) breakfast to have.
I dont know sh!t about whats best... My primary goal is to lose the body i have built up over the years. 118kg today, down from 140 in 13 months. have a goal to get it under the tonn by mid next year. I am trying to create the calorie deficit(and eating clean) much written about and it is working slowly..i do not mind this
I ride approx 30kms back to back days(60km in 2 days).. rest and then repeat(when time permits). building up to do 50km back to back which im hoping wont take too long(im actually quite proud of this achievement as a year ago i would have had a coronary doing over 15kms lol)
now what I currently eat for brekkie is either cerial(uncle tobys sports + normal milk) or brown toast lots of grains + honey or cheese(2 or 4 pieces)
Should I add protien a protien source(or anything else for that matter) before i ride?
After i ride i think im doing ok... Im not usually hungry after just thirsty... take on about 1L on bike then lots of water after and a protien source(shake usually)
Dont use powerade etc unless I do 45k + in 1 day(or if its a hot day over 30degrees C)
I have read up a lot of info on this forum and it has been gold.. thought id start up a thread specifically for my question..
please any info to help this bludger lose his keg would be appreciated
cheers
Drifter