Blackened Redfish

Discussion in 'Food and nutrition' started by Fawnette Larson, Apr 28, 2007.

  1. Blackened Redfish

    2 tsps. paprika
    1 tsp. salt
    1/4 tsp. onion powder
    1/4 tsp. garlic powder
    1/4 tsp. cayenne pepper
    1/4 tsp. fresh ground black pepper
    1/4 tsp. dried thyme leaves
    1/4 tsp. dried oregano leaves
    4 4 ounce filets fresh red snapper
    spray olive or grapeseed oil

    Preheat oven to 500 degrees. Place a large cast iron skillet in the oven.
    Combine the paprika, salt, onion powder, garlic powder, cayenne pepper,
    black pepper, thyme and oregano in a small bowl. Mix together until well
    blended. When the pan is hot, place the fish on a cutting board, skin
    side down. Spray lightly with oil and carefully dust the top of the filets
    with the spice mixture. Place the fish in the hot pan, skin side up
    (spice side down), and return the pan to the oven. Cook for about 8 to 10
    minutes and serve. Serves 4.

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