Body Rolling

Discussion in 'General Fitness' started by Phil M., Oct 26, 2004.

  1. Phil M.

    Phil M. Guest

    In the November issue of Running Times is an article on body rolling for
    runners. It's about Yamuna Body Rolling www.yamunabodyrolling.com.
    According to the article, "Rolling the legs, spine, joints and muscles over
    a small, dense inflated ball replicates the pressure of a deep tissue
    massage."

    Has anyone tried this? I've heard of people using rolling pins or tennis
    balls. Is there any advantage to using the Yamuna ball?

    Phil M.

    --
    "What counts in battle is what you do once the pain sets in." -John Short,
    South African coach.
     
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  2. "a small, dense, inflated ball..." That describes most of you, to a T.
     
  3. High Con said:

    << "a small, dense, inflated ball..." That describes most of you, to a T. >>

    Not me!
    Come see.

    _______
    Blog, or dog? Who knows. But if you see my lost pup, please ping me!
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    HREF="http://journals.aol.com/virginiaz/DreamingofLeonardo">http://journal
    s.aol.com/virginiaz/DreamingofLeonardo</A>
     
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