Exercise and Sleep

[TeleVizedPayne]

I am considering riding when I get home from work around 9pm. What has been your experience with riding just before retiring? Are you able to sleep well? Do you have problems sleeping? I have to turn around and get up at 5am on the days that I need to work and so I don't want to spend the whole night awake.

Thanks.

 

[dreamstar-fight]

I like sleep ,but my sleep is not well .I also like do exercise ,but my current job don't allow me go outside to do it .During passed month ,my weight increase 6 kilo.It is unlucky .
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I am considering riding when I get home from work around 9pm. What has been your experience with riding just before retiring? Are you able to sleep well? Do you have problems sleeping? I have to turn around and get up at 5am on the days that I need to work and so I don't want to spend the whole night awake.

Thanks.

 

[aakriti90feb]

I do not think it should be the right time for riding. Riding is good early in the morning.also i do not think you will be able to ride after getting back from work you must have been tired.