I just got the Garmin Vector 3 Power meter and my FTP (20 minutes test ) showed a power of 243 W.
I am 5.11 and weigh about 225 pounds, BMI 25% of body fat. I have noticed on the ride that women and even kids are able to sustainably move high gears at a high cadence (53x15 @ 95 rpm)
I feel myself far away from achieving this and I am consequently getting dropped. Any suggestion of how to improve on this area?
I am 5.11 and weigh about 225 pounds, BMI 25% of body fat. I have noticed on the ride that women and even kids are able to sustainably move high gears at a high cadence (53x15 @ 95 rpm)
I feel myself far away from achieving this and I am consequently getting dropped. Any suggestion of how to improve on this area?