Increase in power since training with power...

[giannip]

I hope this isn't too dumb a question but I was wondering if anyone had kept tabs on by how much their FTP had increased (IF it did of course) , say in the first 6months, since staring to train with a pm.



Thanks
G

 

[NomadVW]

My "benchmark climb" Average 7%, Max 15% 7.8km

10/23 - 32 min 33 sec
(powertap wheel on 10/26)
11/26 - 29 min 57 sec (Pnorm 339, Pavg 323)
1/1 - 28 min 51 sec (Power numbers useless, hub showed 0 torque correctly on the way out, on the way back I was doing 45 watts coasting)
1/30 ... today .... - 28 min 21 sec (Pnorm 362, Pavg 347)