I've been searching the forum for some tips on increasing sustainable power and FTP and have came across some great replies especially some well written ones by DaveRyan. I've came across some problems in my training and some observations and was wondering if anyone had any advice or tips that can help me. I have a major plateu in my FTP and 20m power that I can't seem to break. I've tried lifting it up from the bottom and when I do blocks of SST and Threshold training I seem to be able to really increase my endurance and repeatablity at all effort levels but my 20m power never seems to increase. I did two 20m TT's seperated by 10m recovery a month or so ago and had 239 watts for the 1st effort and 235 for the second. I decided to try a block of VO2 level 5 work for 3 weeks with a 1 week rest to see if that would increase my sustainable power since I've been stuck around 240 watts forever. My thinking that was that my oxygen delivery and capacity might have been limiting my growth in power. As I did the VO2 block I was able to add more intervals throughout the 3 weeks without power dropping off so I gained some repeatability with the VO2 system as well. After the recovery week I did the 2 20m TT efforts again hoping to see some power increase. But it was minimal. 1st effort was 241 and the second was 239. Does anyone have any idea what might be going on here or any tips on how to increase my power? I'd really like to have more power at all levels across the power curve as I'm sure we all would. Am I missing something on building power verses endurance?
Robert Barker
Robert Barker