Orzo Salad

Discussion in 'Food and nutrition' started by Kathy, Nov 18, 2007.

  1. Kathy

    Kathy Guest

    Orzo Salad

    Brought to you by FoodFit

    This recipe serves: 10
    Preparation time: 20 minutes
    Cooking time: 10 minutes

    8 ounces orzo
    1 cup fresh, chopped tomatoes
    1/2 cup pitted, halved olives
    2 tablespoons red wine vinegar
    1/3 cup olive oil
    2 tablespoons fresh, chopped parsley
    salt to taste
    freshly ground black pepper

    Bring 1 gallon of well-salted water to a boil. Add the orzo and
    cook until al dente, about 7 minutes. Drain well and let cool.
    Place the orzo in a large bowl. Add the tomatoes, olives, red wine
    vinegar and olive oil. Mix well. Add the fresh herbs. Season with salt
    and pepper to taste.

    Nutrition Facts Serving Size: about 1/2 cup Calories 110 Total Fat 3 g
    Saturated Fat 0 g Protein 3 g Total Carbohydrate 17 g Dietary Fiber 1 g
    Sodium 205 mg Percent Calories from Fat 27% Percent Calories from
    Protein 11% Percent Calories from Carbohydrate 62%

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