Pumpkin Power?

Discussion in 'Food and nutrition' started by Ray, Jan 12, 2004.

  1. Ray

    Ray Guest

    e-mail I received, thought I would pass it on.

    RealAge Tip of the Day
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    Pumpkin Power

    For a quick midday pick-me-up, pack some roasted pumpkin seeds in your lunch bag.

    Pumpkin seeds are a good source of tyrosine, an amino acid that the body needs to produce
    norepinephrine. Norepinephrine is a neurotransmitter needed for such responses as motivation,
    alertness, and concentration. Pumpkin seeds also contain vitamin A, potassium, and magnesium.

    RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your
    RealAge as much as 4 years younger.

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