Re: How do you keep track of progress?

Discussion in 'General Fitness' started by paul@atom.sbrk.co.uk, Oct 2, 2004.

  1. In article <cjl4mn$hv4$3@pita.alt.net>, Ignoramus4980 wrote:
    > I as I trying to modestly ramp up my running, to run for higher speeds
    > and longer distances, I would like to know if any of you use any free
    > methods of tracking performance and progress (or lack thereof). Any
    > suggestions for spreadsheet type solutions? Maybe there is some
    > freeware or some such that I could use? A linux based programwould be
    > preferred. Thanks...


    You could take a look at this:
    http://www.zdap.com/running/article.htm

    Paul
     
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