In article <
[email protected]>,
"SwStudio" <
[email protected]> wrote:
> Greetings, rec.runners! Please tell us about your training
> week and goals.
>
>
> cheers,
G'day David et al,
My week:
s - :40 easy run. missed my scheduled swim due to work
m
- :40 easy-going, turned into a tempo run t - dnr, cycled
:40
10 w/u, :20 hard, :10 c/d) w - :30 5K @ race pace. a
race simulation, to see how it'd feel. Good. t - dnr, rest f
- dnr, rest s - :40 cycling s - no run. will swim for about
one hour (w/u, timed 500m, sprints, c/d)
getting stoked about race season, esp. for doing another
triathlon or two (or more, money permitting).
found out that root beer makes an excellent post run
recovery drink! tried it just for laffs, and it was nice.
plan to race in May.... a sprint triathlon, followed by a 5K
race the following weekend, i believe. i've been sorta
winging it with my training so far this year, so i must draw
up a proper schedule for the fridge very shortly. i need a
little more discipline again. the winter saw me doing plenty
of training, but with more days off and less structured
workouts... generally more fun and with zero injuries, but i
need to get cracking if i'm to build on that base, and get
to the strength and speed training. must definitely get some
hillwork in now and then.
thanks for reading,
Cam