Every person has unique, individual needs when it comes to nutrition. Every cyclist also has individual nutritional requirements. One can have overactive sweat glands that requires him/her to take in more fluids and minerals, another can easily develop low sugar that requires him/her to always have a ready source of sugar available when needed and many more unique traits for every cyclist.
I for one have to take in a heavy breakfast complete with grains, protein and carbs especially when I know I will ride a bike during the day. I also have to take in and bring a lot of water because I easily thirst. Lastly, I take candies as a source of sugar if ever I would suddenly feel weak while cycling.
How about you, what is your diet or supplementary regimen before cycling?
I for one have to take in a heavy breakfast complete with grains, protein and carbs especially when I know I will ride a bike during the day. I also have to take in and bring a lot of water because I easily thirst. Lastly, I take candies as a source of sugar if ever I would suddenly feel weak while cycling.
How about you, what is your diet or supplementary regimen before cycling?