What should i be eating before a big race?

Discussion in 'Health Nutrition and Supplements' started by wardie2000, Mar 2, 2004.

  1. wardie2000

    wardie2000 New Member

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    Hi,

    I have a big RR in the UK on sunday, and am wondering what types of food i should be eating in the build up to the race i.e. the next 5 days.

    any help would be appreciated

    thanks
     
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  2. 2LAP

    2LAP New Member

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    Wow, thats a big question!!!!!

    Try searching 'cyclingforums' for TAPERING and CARBOHYDRATE LOADING.

    Not only should you be adjusting your diet, but more than likely you should be adjusting your training too.

    How long is the RR and how much of a priority is it for you? These two factors will perhaps have the greatest impact on how you decide to change training and diet in a lead up to the race!
     
  3. wardie2000

    wardie2000 New Member

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    the race is only 92km, but i have found that i will be racing the likes of Julian Winn!

    the race isn't a high priority, i want to see how my early season form is and what i need to work on for future races.

    i am only 20 so i don't expect much, there is a prize which i would like to win, which is for people in the same category as me. this is my first full season racing, i dabbled last year with cycling and rugby but have decided to quit the rugby and go for cycling.

    i have been training with a couple of ex-pros and they are impressed, so i want to do aswell as i can.

    i am just unsure of what my diet should be

    thanks

    Chris
     
  4. Chemicalanarchy

    Chemicalanarchy New Member

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    You should be eating basically the same way you eat for that training.
     
  5. 2LAP

    2LAP New Member

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    Chris, do search the forum. For races over 2 hours (as yours will be) nutrition will be very improtant.

    Have you considered getting a coach yet? The ex-pros will be able to give you some good advice and unlike any forum they can see what you are doing and talk to you directly. Both of these factors lead for better advice being given.
     
  6. Shrely

    Shrely New Member

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    May be you don't need any special food adjustments,you should be eating basically the same way you eat for that training.
     
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