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#2
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Since no one has answered, I'll give it a shot: My feeling is that weights for the enduro events are not as important as for sprints. However, weights may help you if you are not able to turn over a big gear from a standing start, which can be useful even in enduro events such as pursuit, etc. For much better and more informed opinions from real coaches, my advice is to visit www.fixedgearfever.com which has an extremely active forum (unlike this one ) |
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Quote:
I'm not going to reinvent the wheel with my comments but suffice to say you can replicate similar efforts on your bike as you can lifting weights. You can ride a bigger gear than normal for a relatively short amount of time if you desire to build leg strength. More importantly, specificity of mechanics/intensity/duration is always paramount when training properly for any endurance event. I lift weights exclusively for the core strengthening it can provide - not for any ancillary improvement in endurance when on the bike; if there are any actual benefits. |
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