High Carb Diet

Hi all,

I am an Elite cyclist and am looking for a high carb diet.
29 years old, 1.61 tall, 50.3Kg, BMI 19.4
Can anyone help me?

Thanks

Mmm... no one has responded to your thread.

Isn't your diet set by your team personnel ?

Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ?

By carbs, are you referring to sugar carbs or non sugar carbs?

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Training Log

Have a look at the following taken from the Australian Institue of Sport website:

http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/docu...uelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf

Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight.

Cheers