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Both are based on this: http://lists.topica.com/lists/wattage/read/message.html?mid=901936066
350 W would be considered 70% of their 'Wmax', and would elicit significantly more than 70% of VO2max (since to achieve a plateau in VO2 during an...
Quote: 2x20's as a standalone workout are very tough so it's not recommended to go over 90-93% of max work rate. Pushing near max (93-100%) can't...
And yet, training levels based on FTP have been widely adopted, e.g., by British Cycling...go figure!...
'cause it's a good starting point: [IMG] That said, as I wrote when introducing the training levels back in 2001: the ultimate reference is...
Worth a read: http://www.cyclingforums.com/t/462580/age-and-ctl-atl-constants-can-you-help#post_3806483
Like I said: cut from the same deluded cloth as Frank Day, right down to making up outright lies thinking that you can fool people...
Neither are Frank Day's or perfection's. AOG seems to be cut from the same deluded cloth.
You mean performance artist.
As best as I can tell, the study mentioned in the CyclingNews piece has never been published (at least not in any journal abstracted by PubMed,...
As the presentation attempts to illustrate, the smoothing was chosen based on the known kinetics of numerous physiological responses to changes in...
Not entirely true: http://www.ncbi.nlm.nih.gov/pubmed/19910822 But, yeah, if you wanted to know just how much more coaching art is required...
1. Good synopsis. 2. Highest I have ever seen is 1.18.
