Recent content by blackmamba44



  1. blackmamba44

    2009 Ftp

    PSUcycling..........345W........66.8Kg...5.2W/Kg (Cat1, Texas) Markster.............358W........72.4kg.....4.94W/kg (from 40km TT) Bailsibub.............310 W........64 kg......4.84W/kg (former U.S. Cat 2, now racing in Asia) donm.................345W.........72.3kg.....4.77W/kg (planning to...
  2. blackmamba44

    ratio FTP / 5 min max power getting worse

    Thanks for the replies, bottom line i should not worry how non flat profile (i did not talk about 1min / 5 sec (i am not even in the table, way below untrain person) but i am not racing so not interested). As far as i understood, short stop due to road obstacle (<1 min) in 20' intervall should...
  3. blackmamba44

    ratio FTP / 5 min max power getting worse

    Hi, currently i am using powermeter on my home trainer (TACX) and each month, i am doing the Coggan test to see progress (use same protocol as in the book, calibrate each time TACX). After long inactivity (2 years without sport), i started again doing bike end of March 2009. I was looking...
  4. blackmamba44

    2009 Ftp

    PSUcycling..........345W........66.8Kg...5.2W/Kg (Cat1, Texas) Markster.............358W........72.4kg.....4.94W/kg (from 40km TT) Bailsibub.............310 W........64 kg......4.84W/kg (former U.S. Cat 2, now racing in Asia) donm.................345W.........72.3kg.....4.77W/kg (planning to...